Paul's Blog

A place to learn about Lexington Kentucky and to discover "the New World of Real Estate in Central Kentucky. Paul is passionate building strong, life long relationships. His goal is to make his clients so pleased with his help they will want to introduce him to others they care about. Paul works By Referral Only. This is a safe place to question, discuss and share life authentically.

Get a Good Start on the Night We Lose an Hour

What can you do to help next week go as smoothly as possible when we lose an hour.

1.  Go to bed an hour early.  Nothing you did not know but something I find hard to do.

2.  Eat your meals an hour earlier and make sure you do not eat before going to bed.  Not only will you sleep better you also will not gain weight.

3.  Adjust your schedule if possible to only get up ten minutes earlier each day and adjust slowly to the time change.

4.  Find a reason to reward yourself for having a good attitude during this week.  Losing an hour can make even a morning person a little grumpy.   Set to be cheerful and reward yourself.  Tell your spouse that you plan on being cheerful every morning and then follow through.

Have a Good Nights Sleep!  I am off to bed.

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Paul Campbell

The Jubilee Team of Rector Hayden Realtors

Lexington's Green Thumb Realtor

The Jubilee Team,  Paul Campbell and Dorothy LaBar

Paul's Contact Info:  859.684.5890   pcampbell@rhr.com

Dorothy's Contact Info:  859.608.0724  dorothy@rhr.com

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Comment balloon 0 commentsPaul Campbell Realtor Lexington • March 10 2012 06:06PM
Get a Good Start on the Night We Lose an Hour
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